blkbear's Journal, 26 November 2015

I have a great workout day including more than 15,000 steps started doing squats and my feeble attempt at pushups but down another pound

217.0 lb Lost so far: 141.1 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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986 kcal

Fat: 62.32g | Prot: 73.20g | Carb: 23.66g.   Breakfast: Great Value Cherry Pomegranate Drink Mix, Sunny Meadow Boiled Egg, Banquet Brown 'N Serve Original Sausage Links, Splenda No Calorie Sweetener Packets. Lunch: Traditional Egg Drop Soup. Dinner: Traditional Egg Drop Soup. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...

2754 kcal

Activities & Exercise: Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...