Weigh In record (no journal entry) for 27 November 2015
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192.5 lb
Lost so far: 37.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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1635 kcal
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Fat: 71.80g | Prot: 68.32g | Carb: 182.37g.
Breakfast: Hard Rolls (Includes Kaiser) , Bacon, Scrambled Egg . Dinner: Pepperidge Farm Texas Toast - Garlic, Chili with Beans (Canned), White Rice. more...
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gaining 5.0 lb a week
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