Weigh In record (no journal entry) for 20 November 2015
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187.5 lb
Lost so far: 42.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1759 kcal
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Fat: 80.60g | Prot: 99.77g | Carb: 163.57g.
Breakfast: American Cheese, English Muffin, Scrambled Egg , Butter (Salted) . Lunch: Lean Cuisine Simple Favorites Five Cheese Rigatoni. Dinner: Potato French Fries, Food Lion Parmesan Chicken Cutlets. Snacks/Other: Nestle Butterfinger Bar (Fun Size), Twix Twix (Fun Size), Nestle Crunch Candy Bars (Fun Size). more...
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losing 7.0 lb a week
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