Weigh In record (no journal entry) for 26 November 2015
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135.8 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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2299 kcal
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Fat: 72.86g | Prot: 67.98g | Carb: 347.50g.
Breakfast: Hirz Joghurt Rhabarber, Coop Qualité & Prix Crunch Müesli, Milchkaffee. Lunch: Kartoffelsuppe, McDonald's Potatoe Wedges (Small), Hamburger. Dinner: Coop Reiswaffel, Biotta Tomate. Snacks/Other: Erdinger Weissbier. more...
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losing 4.6 lb a week
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