simoneshuker's Journal, 26 November 2015

220.7 lb Lost so far: 13.0 lb.    Still to go: 66.4 lb.    Diet followed 100%.

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819 kcal

Fat: 33.78g | Prot: 42.63g | Carb: 85.36g.   Breakfast: Orange Flavor Drink Powder (Breakfast Type, Low Calorie). Lunch: Sushi. Dinner: Nestle Sweetened Condensed Milk, Fresh Ham, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Chocolate Coated Chocolate Fudge, Weight Watchers Chocolate Caramel Mini Bars. more...

2624 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...