Pterath's Journal, 24 November 2015

Trying to lighten up my fowl mood.


Diet Calendar Entries for 24 November 2015:
1195 kcal Fat: 67.77g | Prot: 64.07g | Carb: 37.13g.   Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half, Atkins Mocha Latte Shake, Tap Water. Lunch: Coffee, Great Value Half & Half, Oscar Mayer 1/2 Pound Smoked Ham. Dinner: Egg, Green Peppers (Chopped, Frozen), Casa Martinez Habanero Salsa, Sour Cream, Michelob Ultra Light Beer, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Brown Mushrooms (Crimini Italian), Onions, Coffee, Great Value Half & Half. Snacks/Other: Keto Pumpkin Cheesecake, Clementines. more...
3564 kcal Activities & Exercise: Reading - 1 hour, Housework - 2 hours, Showering - 20 minutes, Weight Training (moderate) - 45 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Watching TV/Computer - 5 hours, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes. more...

20 Supporters    Support   

Comments 
lol 
24 Nov 15 by member: skwhite
That's great!! Made me laugh out loud at work. 
24 Nov 15 by member: jmb3450
hehehehe 
24 Nov 15 by member: mkj2015
Love it!  
24 Nov 15 by member: izzypup68
So funny! 
24 Nov 15 by member: Scalewatcher3
LOL!!! I hope everything is OK.  
24 Nov 15 by member: wholefoodnut
Lol yessss that's funny stuff right there 
24 Nov 15 by member: gswizzle
Good one! 
25 Nov 15 by member: jillbronson
I needed this. Thanks. Will keep it in mind as I work through the day. 
25 Nov 15 by member: ClassicRocker
😁 
25 Nov 15 by member: heidij123

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pterath's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.