Weigh In record (no journal entry) for 29 January 2024
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352.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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2256 kcal
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Fat: 85.89g | Prot: 218.09g | Carb: 152.99g.
Breakfast: Levels Whey Protein Pure Chocolate. Lunch: Olive Oil, White Flour, Member's Mark Chicken Breast Tenderloins. Dinner: Del Fuerte Tomato Sauce, Olive Oil , Corn Tortillas , Food Club Shredded Mozzarella . more...
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losing 18.7 lb a week
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