Weigh In record (no journal entry) for 26 January 2024
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187.0 lb
Lost so far: 5.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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443 kcal
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Fat: 14.87g | Prot: 55.25g | Carb: 25.75g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Protein Powder, Peanut Butter Powder , 100% Whole Grain Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk. more...
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losing 0.8 lb a week
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