Weigh In record (no journal entry) for 14 January 2024
|
195.0 lb
Lost so far: 61.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2024:
|
533 kcal
|
Fat: 36.19g | Prot: 30.03g | Carb: 28.26g.
Breakfast: Egg, Hollandaise Sauce, Thomas' Light English Muffin, Canadian Bacon. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taxi2015's weight history
|