rduzac's Journal, 12 October 2015

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Weigh In record (no journal entry) for 12 October 2015

190.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed N/A.

Diet Calendar Entries for 12 October 2015:

2209 kcal

Fat: 114.08g | Prot: 125.03g | Carb: 147.64g. Breakfast: Carrots, Apples. Lunch: Chicken or Turkey Salad, Boiled Egg. Dinner: Sour Dough Bread, Great Value Southwest Style Chicken & Pasta. Snacks/Other: Marshmallows, Rum and Cola. more...

2507 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

4 Supporters Support

Comments

Good luck man. Be sure to reach out to the community for help, that's what we're here for!

12 Oct 15 by member: RocketManV

So, I'm new hear and I see a lot of people weighing in. Is there a particular day of the week to weigh in, or is it just up to us?

13 Oct 15 by member: rduzac

It's up to you, whatever works best for you. Some do daily, some weekly/monthly and some whenever they can stand to type the number lol. Reach out if you want/need anything.

13 Oct 15 by member: newnormal


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rduzac's Journal, 12 October 2015

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