|
Meds and illness, lack of sleep from coughing. At least I am home so I can somewhat stay on plan foodwise. Zip for activity other than bare minimum of taking care of kids, not even setting foot in my office downstairs.
Doctor had a novel idea for pain management. If anyone knows any alternative herbal cooking recipes feel free to message me.
|
172.6 lb
Lost so far: 0.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2015:
|
1367 kcal
|
Fat: 116.51g | Prot: 50.85g | Carb: 41.31g.
Breakfast: keto fat bombs, Now Real Food powdered erythritol, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Mrs. Butterworth's Sugar Free Syrup, Flax MIM, Harris Teeter Blueberries, Clover Valley Fat Free Non-Dairy Creamer, Coffee, Now Real Food powdered erythritol. Dinner: keto fat bombs, Olive Oil, Unsweetened Iced Tea, Mushrooms, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Frank's Red Hot Buffalo Wing Sauce. Snacks/Other: keto fat bombs. more...
|
gaining 1.8 lb a week
|
 Comments
I hope you feel better soon!
12 Oct 15 by member: snezica
|
Feel better Nicho. Rest ...you deserve it
12 Oct 15 by member: alphamares
|
Yuck -- much too early in the season for this sickness nonsense -- get well soon!
12 Oct 15 by member: losinit1655
|
Feel better and take it easy.
12 Oct 15 by member: RoseFlorida
|
Apple cider vinegar! There's recipes for drinking/inhaling it, and it works wonder when I'm sick. That, and a good amount of garlic.
12 Oct 15 by member: RocketManV
|
Sending healing thoughts.
12 Oct 15 by member: ClassicRocker
|
Sorry that you're not feeling well, I hope that turns around and you get better soon. :)
12 Oct 15 by member: jmb3450
|
Hope you feel better soon!!!!!!
12 Oct 15 by member: SuccessThisTime58
|
Take care, get some rest, hope you are feeling better now! Such a miserable feeling you are describing. Sympathies to you and yours. Being sick and not feeling good effects everyone around you. I hope you are having chicken soup!
12 Oct 15 by member: kattay
|
I do hope you are feeling better soon.
12 Oct 15 by member: izzypup68
|
13 Oct 15 by member: Rockiesfan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicholaix's weight history
|