The Bison's Journal, 11 October 2015

Early days, muscle gained and fat lost with visual difference

224.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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298 kcal

Fat: 16.65g | Prot: 31.75g | Carb: 6.02g.   Breakfast: Kirkland Signature Wild Alaskan Pink Salmon, Scrambled Egg, Fresh Lemon Juice. more...

2902 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...