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2 weeks back in gym, recovering from lower back injury.
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225.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 October 2015:
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2273 kcal
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Fat: 84.87g | Prot: 214.95g | Carb: 166.50g.
Breakfast: Fresh Lemon Juice, Butter, Wild Alaskan Pink Salmon, Dr Zak's High Protein Bread, Tesco Medium Eggs, MyProtein L Glutamine. Lunch: Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Cooked Asparagus (from Fresh), Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added), Braised Beef Steak. Dinner: spinach, cucumber, celery, apple, lime. Snacks/Other: Whole Milk, Reflex Instant Whey, MyProtein L Glutamine, MyProtein Peptopro, Myprotein Creastorm. more...
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3554 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 20 minutes, Sleeping - 10 hours. more...
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gaining 0.2 lb a week
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