Weigh In record (no journal entry) for 11 October 2015
|
193.3 lb
Lost so far: 5.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2015:
|
1581 kcal
|
Fat: 66.39g | Prot: 107.78g | Carb: 135.31g.
Breakfast: White Bread, Pork Chops (Top Loin, Boneless). Lunch: QNT DELICIOUS WHEY PROTEIN (belgian chocolate), musli, Fage Total 2% Greek Yogurt. Dinner: Baked Sweetpotato (Peel Not Eaten), Egg White, Scrambled Egg (Whole, Cooked). Snacks/Other: Almonds, Ikea Apple Cake. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petrosbourountzis's weight history
|