|
Finally dropped from my 290 plateau. Hopefully, this will continue.
|
288.6 lb
Lost so far: 5.4 lb.
Still to go: 38.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 October 2015:
|
1035 kcal
|
Fat: 76.93g | Prot: 61.25g | Carb: 18.82g.
Breakfast: McDonald's Canadian Style Bacon, McDonald's Round Egg, Coffee. Lunch: Johnsonville Original Bratwurst, Aquafina Water (16.9 oz). Dinner: Johnsonville Beer Brat, Ball Park Angus Beef Franks Original, Cooked Yellow String Beans (from Fresh), Roast Beef. Snacks/Other: Celery, Publix Pimento Cheese Spread, Spanish Manzanilla Olives, Crown Prince Baby Clams. more...
|
losing 3.1 lb a week
|
 Comments
10 Oct 15 by member: LISfifty
|
10 Oct 15 by member: Dalia Eleish
|
10 Oct 15 by member: Dalia Eleish
|
My wife fixed some scrambled eggs and sausage this morning. I find breakfast to be the easiest meal to enjoy and still stay very low with the carbs. I am trying to stay well below the 20 daily carbs, and my caloric intake has been around 1500.
11 Oct 15 by member: abypfcs
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abypfcs's weight history
|