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AllieLittles
Journal
07 Oct 15
AllieLittles's Journal, 07 October 2015
AllieLittles's Profile
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Weigh In record (no journal entry) for 07 October 2015
125.4 lb
Lost so far:
54.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2015:
1268 kcal
Fat: 56.09g | Prot: 71.18g | Carb: 130.57g.
Breakfast:
Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake.
Lunch:
Avocados, Supremo Chihuahua Mexican Style Quesadilla Melting Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Salsa.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat, Metamucil Orange Smooth Multihealth Fiber.
more...
2055 kcal
Activities & Exercise:
Running - 6/mph - 42 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 18 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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