AllieLittles's Journal, 06 October 2015

126.4 lb Lost so far: 53.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 27.95g | Prot: 67.17g | Carb: 160.24g.   Breakfast: Almonds, Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Chobani Coffee Blended Greek Yogurt, Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas. Dinner: Snyder's of Hanover Yellow Corn Tortilla Chips, Metamucil Orange Smooth Multihealth Fiber. more...

1963 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...