Weigh In record (no journal entry) for 07 October 2015
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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869 kcal
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Fat: 25.88g | Prot: 63.10g | Carb: 89.69g.
Breakfast: Equal Sweetener, Coffee with Skim Milk, Slender Wonder Protein Shake. Lunch: Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Processed Cheese, Sasko Low GI Seeded Brown Loaf, Cherry Tomatoes, Broccoli, Woolworths Skinless Chicken Breast Fillets. more...
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losing 3.1 lb a week
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