Weigh In record (no journal entry) for 07 October 2015
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235.2 lb
Lost so far: 0 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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898 kcal
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Fat: 48.20g | Prot: 44.18g | Carb: 69.98g.
Breakfast: Bacon, Egg and Cheese Croissant Sandwich. Dinner: Maple Grove Farms Mint Jelly, Nestle Sweetened Condensed Milk, Lamb Loin Chop (Lean and Fat Eaten), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Water, Weight Watchers Chocolate Caramel Mini Bars. more...
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2644 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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