Lokidixon's Journal, 06 October 2015

188.0 lb Lost so far: 27.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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1735 kcal

Fat: 128.75g | Prot: 117.95g | Carb: 17.02g.   Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Kirkland Signature Crumbled Bacon, Mixed Salad Greens, Briannas Home Style Real French Vinaigrette. Dinner: Mashed Cauliflower, Wegmans Mild Italian Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet Red Peppers, Poblano Pepper, Ground Beef (85% Lean / 15% Fat), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Volpi Sopressata Salame, Cheddar Cheese . more...

2659 kcal

Activities & Exercise: Housework - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...