Weigh In record (no journal entry) for 05 October 2015
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150.1 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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746 kcal
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Fat: 15.48g | Prot: 62.04g | Carb: 93.48g.
Breakfast: Alpura Leche Deslactosada Light, Jugo de Zanahoria, Bimbo Pan Tostado, Toronja (Rosa y Rojo), Té Verde. Lunch: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Café. Dinner: Alpura Yogurt Natural sin Azucar, Té Verde. Snacks/Other: Agua, Trident Chicle. more...
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2107 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 11 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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