Weigh In record (no journal entry) for 04 October 2015
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230.5 lb
Lost so far: 0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1006 kcal
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Fat: 33.46g | Prot: 53.16g | Carb: 110.64g.
Breakfast: Kirkland Signature Fat Free Milk, Espresso Coffee. Lunch: Shrimp. Dinner: Alamos Malbec, Mission Soft Taco Flour Tortillas (Medium), Cacique Queso Quesadilla Cheese. Snacks/Other: Mars Maltesers (Package), Skinnygirl Salt & Lime Popcorn. more...
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losing 2.3 lb a week
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