| November 2015 |
| Sun 1st: |
807 *
|
81%
|
fat: 8.65g |
| |
protein: 22.82g |
| |
carbs: 104.67g |
|
-
|
-
|
| October 2015 |
| Thu 29th: |
1027 *
|
103%
|
fat: 35.27g |
| |
protein: 51.91g |
| |
carbs: 71.03g |
|
-
|
-
|
| Wed 28th: |
151 *
|
15%
|
fat: 3.11g |
| |
protein: 7.57g |
| |
carbs: 23.00g |
|
-
|
-
|
| Mon 26th: |
322 *
|
32%
|
fat: 9.38g |
| |
protein: 11.39g |
| |
carbs: 51.74g |
|
-
|
-
|
| Sun 25th: |
768 *
|
77%
|
fat: 20.44g |
| |
protein: 36.74g |
| |
carbs: 86.52g |
|
-
|
-
|
| Sat 24th: |
844 *
|
84%
|
fat: 18.26g |
| |
protein: 21.85g |
| |
carbs: 67.32g |
|
2805*
|
 1961
|
| Thu 22nd: |
244 *
|
24%
|
fat: 6.91g |
| |
protein: 9.76g |
| |
carbs: 37.29g |
|
3150*
|
2906
|
| Wed 21st: |
986 *
|
99%
|
fat: 18.01g |
| |
protein: 18.47g |
| |
carbs: 138.68g |
|
2934*
|
1948
|
| Tue 20th: |
871 *
|
87%
|
fat: 11.71g |
| |
protein: 49.85g |
| |
carbs: 95.61g |
|
2826*
|
1955
|
| Mon 19th: |
865 *
|
86%
|
fat: 23.81g |
| |
protein: 21.57g |
| |
carbs: 67.80g |
|
3150*
|
2285
|
| Sun 18th: |
265 *
|
26%
|
fat: 6.24g |
| |
protein: 11.41g |
| |
carbs: 41.26g |
|
-
|
-
|
| Sat 17th: |
1028 *
|
103%
|
fat: 29.48g |
| |
protein: 47.11g |
| |
carbs: 62.47g |
|
2826*
|
1798
|
| Fri 16th: |
943 *
|
94%
|
fat: 19.84g |
| |
protein: 40.80g |
| |
carbs: 72.73g |
|
2833*
|
1890
|
| Thu 15th: |
924 *
|
92%
|
fat: 15.56g |
| |
protein: 38.95g |
| |
carbs: 78.26g |
|
3178*
|
2254
|
| Wed 14th: |
719 *
|
72%
|
fat: 15.50g |
| |
protein: 33.23g |
| |
carbs: 60.71g |
|
2634*
|
1915
|
| Tue 13th: |
674 *
|
67%
|
fat: 18.25g |
| |
protein: 63.12g |
| |
carbs: 50.88g |
|
2864*
|
2190
|
| Mon 12th: |
769 *
|
77%
|
fat: 21.74g |
| |
protein: 27.08g |
| |
carbs: 92.90g |
|
3192*
|
2423
|
| Thu 8th: |
46 *
|
5%
|
fat: 0.11g |
| |
protein: 4.57g |
| |
carbs: 6.50g |
|
3192*
|
3146
|
| Wed 7th: |
971 *
|
97%
|
fat: 7.46g |
| |
protein: 34.40g |
| |
carbs: 139.55g |
|
3425*
|
2454
|
| Tue 6th: |
369 *
|
37%
|
fat: 6.91g |
| |
protein: 53.21g |
| |
carbs: 27.75g |
|
3206*
|
2837
|
