Weigh In record (no journal entry) for 22 September 2015
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167.6 lb
Lost so far: 23.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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949 kcal
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Fat: 4.85g | Prot: 47.03g | Carb: 44.91g.
Breakfast: Gala Apples, Coffee with Skim Milk. Lunch: Celery, Chicken Breast Meat, Fresh Lemon Juice, Cherry Tomatoes, Lettuce. Dinner: Veal Meat (Lean Only). Snacks/Other: Sauvignon Blanc Wine. more...
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losing 9.3 lb a week
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kgerathy's weight history
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