Weigh In record (no journal entry) for 01 November 2023
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185.3 lb
Lost so far: 2.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1178 kcal
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Fat: 37.25g | Prot: 29.28g | Carb: 87.00g.
Breakfast: Butter (Salted), Hard-Boiled Egg, Coffee, Signature Select Sliced Sourdough Bread Long Loaf. Lunch: Bugles Chips, Beef Jerky, Quaker Rice Cakes - White Cheddar. Dinner: Roasted Cauliflower, Lidl Roasted Whole Red Bell Peppers, Roasted Carrots. Snacks/Other: Ferrara Pan Atomic FireBall Candy, Cabernet Sauvignon Wine. more...
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losing 2.8 lb a week
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predeterminator's weight history
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