Weigh In record (no journal entry) for 14 September 2015
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205.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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2442 kcal
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Fat: 70.30g | Prot: 232.15g | Carb: 244.67g.
Breakfast: Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Trader Joe's Lite Shredded 3 Cheese Blend, Trader Joe's Uncured Turkey Bacon, Trader Joe's Organic Ketchup, Fage Total 0% Greek Yogurt (Container), Nature's Promise Multigrain Bread. Lunch: Puerto Rican Style Fried Green Plantain (Tostones), Ripe Plantain, Skinless Chicken Breast, El Torito Mexican Style Rice, Black Beans (Canned). Dinner: Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Barbara's Bakery Puffins Peanut Butter Cereal, RSP Whey, Stop & Shop Greek Nonfat yogurt Plain. Snacks/Other: Corn Tortilla, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). more...
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losing 0.2 lb a week
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