Weigh In record (no journal entry) for 11 September 2015
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167.8 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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2398 kcal
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Fat: 67.90g | Prot: 189.16g | Carb: 260.53g.
Breakfast: Semi-Skimmed Milk, MyProtein Impact Whey Protein (25g), Dessicated coco, Greek yoghurt, Myp, Oats, Carrot, Skim milk, Dessicated coco, Greek yoghurt, Myp, Oats, Carrot, Skim milk. Lunch: Marks & Spencer Microwave Wholegrain Rice, Broccoli, Marks & Spencer Microwave Wholegrain Rice, Broccoli, Sainsbury's Chicken Balti. Snacks/Other: Quest White Chocolate Raspberry Protein Bar, Sainsbury's My Goodness! Sticky Pulled Pork & Sweet Potato Mash, Kashi GOLEAN Crunch!, Wheyhey Wheyhey Vanilla Protein Ice Cream, Linessa Squirty Cream Light. more...
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losing 0.4 lb a week
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