Weigh In record (no journal entry) for 03 September 2015
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168.2 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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2315 kcal
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Fat: 54.24g | Prot: 200.41g | Carb: 249.13g.
Breakfast: truvia, greek yoghurt, oats, myprotein, blueberries, egg white, truvia, greek yoghurt, oats, myprotein, blueberries, egg white, MyProtein Impact Whey Protein (25g). Lunch: Seasoned Pioneers Sri Lankan Curry Sauce, Chicken Breast Meat, Marks & Spencer Microwave Wholegrain Rice, Broccoli. Dinner: Heinz Baked Beans, Tesco Smoked Bacon Medallions, Tesco Stevia Sweet, DS White Sliced Loaf, Tesco Skimmed Milk, Heinz Tomato Ketchup, Olive Oil, Egg White, Instant Coffee (Dry Powder), Egg. Snacks/Other: Bananas, Stevia Sweet, Granola, oats, usn, McVitie's Hobnobs Biscuit Flapjack. more...
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losing 1.4 lb a week
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