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o
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1447 kcal
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Fat: 67.36g | Prot: 83.74g | Carb: 127.03g.
Breakfast: Great Harvest Bread Co Sunflower Whole Wheat, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Codfish Ball or Cake, Tuna Fish Salad, Pizza with Meat. more...
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gaining 0.2 lb a week
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