laurenttipps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sat 24th: 379 * 16%
fat: 15.76g
|
protein: 8.83g
|
carbs: 59.37g
- -
May 2017
Wed 17th: 2532 * 106%
fat: 94.54g
|
protein: 123.93g
|
carbs: 313.43g
3694*  1162
Wed 3rd: 1827 * 76%
fat: 42.39g
|
protein: 156.43g
|
carbs: 207.87g
- -
Tue 2nd: 43 * 2%
fat: 0.49g
|
protein: 1.62g
|
carbs: 9.89g
- -
April 2017
Wed 12th: 1474 * 61%
fat: 62.40g
|
protein: 38.30g
|
carbs: 195.35g
- -
March 2017
Fri 31st: 2181 * 91%
fat: 114.71g
|
protein: 98.77g
|
carbs: 177.54g
- -
Mon 27th: 1740 * 72%
fat: 85.30g
|
protein: 162.60g
|
carbs: 86.44g
3405*  1665
Sat 25th: 315 * 13%
fat: 17.92g
|
protein: 13.25g
|
carbs: 32.69g
- -
Fri 24th: 373 * 16%
fat: 19.00g
|
protein: 19.00g
|
carbs: 24.00g
2628*  2255
Mon 20th: 1779 * 74%
fat: 86.84g
|
protein: 132.70g
|
carbs: 102.12g
- -
Sun 19th: 1492 * 62%
fat: 51.87g
|
protein: 49.60g
|
carbs: 206.55g
- -
February 2017
Mon 27th: 1472 * 64%
fat: 87.40g
|
protein: 95.67g
|
carbs: 70.87g
3694*  2222
Sun 26th: 1793 * 94%
fat: 67.32g
|
protein: 77.18g
|
carbs: 226.19g
2855*  1062
Wed 8th: 1085 * 57%
fat: 49.35g
|
protein: 58.20g
|
carbs: 102.20g
- -
January 2017
Sat 14th: 576 * 30%
fat: 21.53g
|
protein: 70.67g
|
carbs: 24.08g
- -
December 2016
Fri 2nd: 1160 * 61%
fat: 74.20g
|
protein: 74.53g
|
carbs: 54.57g
- -
November 2016
Tue 29th: 926 * 49%
fat: 21.12g
|
protein: 93.45g
|
carbs: 87.43g
- -
Fri 11th: 330 * 17%
fat: 11.54g
|
protein: 7.92g
|
carbs: 48.27g
- -
Thu 10th: 1115 * 59%
fat: 38.36g
|
protein: 44.34g
|
carbs: 150.37g
2701*  1586

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