cporcelli's Journal, 07 September 2015

166.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 74.56g | Prot: 54.85g | Carb: 236.17g.   Breakfast: Diamond of California Chopped Walnuts, De Wafelbakkers Chocolate Chip Pancakes, Earth's Pride Organic 100% Pure Maple Syrup, coffee, sugar, cream. Lunch: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Fresh & Easy Chipotle Black Bean Burger, American Cheese, Miami Onion Roll, Miracle Whip Light, Ketchup. Dinner: Ore-Ida Waffle Fries, Smithfield Hardwood Smoked Ham Center Slice. Snacks/Other: Planters Mixed Nuts, Small Town Brewery Not Your Father's Root Beer. more...

2118 kcal

Activities & Exercise: Mountain Biking - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...