Weigh In record (no journal entry) for 06 September 2015
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198.6 lb
Lost so far: 21.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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1069 kcal
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Fat: 16.79g | Prot: 49.06g | Carb: 177.08g.
Breakfast: Liv Suco Detox. Lunch: Tomates, Batatas Fritas, Agrião, Alcaparras, Arroz Integral (Longo, Cozido), Purê de Batata, Salmão no Forno ou Grelhado, Suco de Laranja Natural. Snacks/Other: Do Bem Suco Verde Detox Monstro, Casa do Pão de Queijo Suco de Maracujá sem Açúcar. more...
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3212 kcal
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Activities & Exercise:
Hiking - 30 minutes, Working - 6 hours, Bathing - 15 minutes, Watching TV/Computer - 2 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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