Weigh In record (no journal entry) for 05 September 2015
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199.3 lb
Lost so far: 21.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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1038 kcal
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Fat: 13.22g | Prot: 50.94g | Carb: 139.44g.
Breakfast: Liv Suco Detox, Magro Açúcar Light, Becel Margarina Original, Aymoré Biscoito Cream Cracker, Itambé Leite em Pó Desnatado, Café (em Pó Instantâneo). Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Tomates. Dinner: Suco de Laranja Natural, Brahma Brahma Chopp, Casa do Pão de Queijo Suco de Maracujá sem Açúcar. more...
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3080 kcal
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Activities & Exercise:
Reading - 2 hours, Watching TV/Computer - 3 hours, Bathing - 15 minutes, Working - 4 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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