Weigh In record (no journal entry) for 04 September 2015
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 September 2015:
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590 kcal
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Fat: 25.84g | Prot: 22.70g | Carb: 65.18g.
Breakfast: Coffee, Sugar, Market Pantry Half & Half, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Lunch: Hidden Valley Light Ranch Salad Dressing, Trader Joe's Diced Onions, Sea Queen Imitation Crab Meat, New York Original Texas Toast Garlic & Butter Flavored Croutons, Grimmway Farms Shredded Carrots, Green Peppers, Mixed Salad Greens, Tomatoes. more...
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2226 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 4 hours, Cardio Blast - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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