ang1000's Journal, 30 August 2015

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Weigh In record (no journal entry) for 30 August 2015

145.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2015:

201 kcal

Fat: 7.09g | Prot: 7.57g | Carb: 26.39g. Breakfast: Coffee, Sugar, Market Pantry Half & Half, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...

1885 kcal

Activities & Exercise: Sitting - 4 hours, Cardio Blast - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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ang1000's Journal, 30 August 2015

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