marabella's Journal, 04 September 2015

187.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 33.78g | Prot: 171.98g | Carb: 151.18g.   Breakfast: Egg White, Jimmy Dean Turkey Sausage Crumbles, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Sonic Grilled Chicken Sandwich (No Mayo). Dinner: Grilled Chicken (Skin Not Eaten), Corn Tortilla. Snacks/Other: lucky charms Lucky Charms Cereal (General Mills), Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...

2304 kcal

Activities & Exercise: Weight Training (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...