| April 2024 |
| Thu 25th: |
1129 *
|
75%
|
fat: 48.19g |
| |
protein: 101.22g |
| |
carbs: 77.18g |
|
-
|
-
|
| Sun 7th: |
308 *
|
21%
|
fat: 21.14g |
| |
protein: 25.06g |
| |
carbs: 2.24g |
|
-
|
-
|
| Thu 4th: |
638 *
|
43%
|
fat: 39.47g |
| |
protein: 66.12g |
| |
carbs: 0.00g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
360 *
|
24%
|
fat: 8.50g |
| |
protein: 31.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Wed 27th: |
140 *
|
9%
|
fat: 8.00g |
| |
protein: 12.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 26th: |
693 *
|
46%
|
fat: 25.97g |
| |
protein: 77.80g |
| |
carbs: 37.08g |
|
-
|
-
|
| Mon 25th: |
757 *
|
50%
|
fat: 17.75g |
| |
protein: 86.65g |
| |
carbs: 60.90g |
|
-
|
-
|
| Tue 19th: |
1116 *
|
74%
|
fat: 25.73g |
| |
protein: 64.59g |
| |
carbs: 32.33g |
|
-
|
-
|
| February 2024 |
| Sat 24th: |
441 *
|
29%
|
fat: 14.60g |
| |
protein: 52.30g |
| |
carbs: 20.50g |
|
-
|
-
|
| Wed 21st: |
814 *
|
54%
|
fat: 24.01g |
| |
protein: 78.16g |
| |
carbs: 70.40g |
|
-
|
-
|
| Mon 19th: |
778 *
|
52%
|
fat: 26.27g |
| |
protein: 61.71g |
| |
carbs: 48.28g |
|
-
|
-
|
| Sun 18th: |
268 *
|
18%
|
fat: 20.27g |
| |
protein: 18.71g |
| |
carbs: 1.28g |
|
-
|
-
|
| Fri 16th: |
1084 *
|
72%
|
fat: 63.19g |
| |
protein: 63.71g |
| |
carbs: 54.27g |
|
-
|
-
|
| Thu 15th: |
794 *
|
53%
|
fat: 62.95g |
| |
protein: 39.45g |
| |
carbs: 9.27g |
|
-
|
-
|
| Wed 14th: |
645 *
|
43%
|
fat: 17.00g |
| |
protein: 80.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sun 11th: |
361 *
|
24%
|
fat: 6.18g |
| |
protein: 54.91g |
| |
carbs: 19.11g |
|
-
|
-
|
| Sat 10th: |
220 *
|
15%
|
fat: 0.73g |
| |
protein: 17.13g |
| |
carbs: 38.22g |
|
-
|
-
|
| Thu 8th: |
822 *
|
55%
|
fat: 39.78g |
| |
protein: 87.20g |
| |
carbs: 23.14g |
|
-
|
-
|
| Sun 4th: |
460 *
|
31%
|
fat: 23.52g |
| |
protein: 40.08g |
| |
carbs: 21.85g |
|
-
|
-
|
| Thu 1st: |
720 *
|
48%
|
fat: 47.70g |
| |
protein: 36.60g |
| |
carbs: 36.58g |
|
-
|
-
|
