Weigh In record (no journal entry) for 04 September 2015
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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1355 kcal
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Fat: 41.90g | Prot: 92.12g | Carb: 154.59g.
Breakfast: Dried Prune, Egg White, Silk Unsweetened Soymilk, Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Egg White, Brown Sugar, Carnation Evaporated Milk, Coffee (Instant Powder, Decaffeinated, with Water), Tomatoes, Toasted Whole Wheat Bread, Mozzarella Cheese. Dinner: Cooked Salmon, Safeway Stir-Fry Vegetables, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Olive Oil. Snacks/Other: Fuji Apples, Almonds. more...
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3290 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Bike Machine (Cycling) - 45 minutes, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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 Comments
Keeping a 60-70% RDI low carb diet and 45 min of aerobic exercise 5 times a week (mostly exercise bike). Losing approx. 1 to 2 lb a week.
04 Sep 15 by member: ihappyman
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