silky_smooth047's Journal, 03 September 2015

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Weigh In record (no journal entry) for 03 September 2015

148.0 lb Lost so far: 13.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2015:

554 kcal

Fat: 17.45g | Prot: 27.05g | Carb: 71.17g. Breakfast: Aloe Vera Juice, White Bread, Toasted White Bread, Boiled Egg, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Hard-Boiled Egg. more...

2199 kcal

Activities & Exercise: Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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silky_smooth047's Journal, 03 September 2015

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