Weigh In record (no journal entry) for 03 July 2015
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150.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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495 kcal
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Fat: 14.13g | Prot: 15.38g | Carb: 80.33g.
Breakfast: Brownie, Coffee with Sugar, Bananas, Coffee (Brewed From Grounds). Snacks/Other: Chobani Flip Tropical Escape. more...
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gaining 0.3 lb a week
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silky_smooth047's weight history
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