Weigh In record (no journal entry) for 03 September 2015
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221.0 lb
Lost so far: 23.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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1595 kcal
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Fat: 46.14g | Prot: 76.79g | Carb: 220.87g.
Breakfast: Go Ahead! Fruit Bakes. Lunch: Slim-Fast 3-2-1 Chocolate. Dinner: Green Olives, Sainsbury's Tuna Steak in Olive Oil, Asda Iceberg Lettuce. Snacks/Other: Sponge Cake (Commercial), Sponge Cake (Commercial), Tesco Fairy Cakes, Oranges, Sainsbury's Be Good to Yourself Reduced Fat Houmous, Tesco Fresh & Easy Carrot Batons, Sesame Snaps Sesame Snaps. more...
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2731 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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