agent_m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Mon 5th: 2033 * 136%
fat: 57.03g
|
protein: 172.45g
|
carbs: 205.86g
- -
Sat 3rd: 579 * 39%
fat: 27.64g
|
protein: 18.41g
|
carbs: 61.80g
- -
February 2018
Wed 28th: 1960 * 131%
fat: 60.32g
|
protein: 72.44g
|
carbs: 274.86g
- -
Tue 27th: 1487 * 99%
fat: 49.98g
|
protein: 29.50g
|
carbs: 228.83g
- -
Mon 26th: 1337 * 89%
fat: 36.91g
|
protein: 56.42g
|
carbs: 193.64g
- -
Sun 25th: 1215 * 81%
fat: 34.46g
|
protein: 66.03g
|
carbs: 157.94g
2963*  1748
Sat 24th: 2186 * 146%
fat: 55.07g
|
protein: 81.11g
|
carbs: 228.35g
- -
Fri 23rd: 1613 * 108%
fat: 45.41g
|
protein: 156.88g
|
carbs: 142.76g
- -
Thu 22nd: 1487 * 99%
fat: 34.78g
|
protein: 159.90g
|
carbs: 131.03g
- -
Wed 21st: 1450 * 97%
fat: 41.45g
|
protein: 44.96g
|
carbs: 222.30g
- -
Tue 20th: 1652 * 110%
fat: 38.78g
|
protein: 131.27g
|
carbs: 186.87g
- -
Mon 19th: 1161 * 77%
fat: 53.07g
|
protein: 37.01g
|
carbs: 130.59g
- -
Sun 18th: 1500 * 100%
fat: 68.39g
|
protein: 79.80g
|
carbs: 138.58g
- -
Sat 17th: 1498 * 100%
fat: 50.60g
|
protein: 73.05g
|
carbs: 185.35g
- -
Fri 16th: 2092 * 139%
fat: 68.30g
|
protein: 87.91g
|
carbs: 117.62g
- -
Thu 15th: 1162 * 77%
fat: 33.85g
|
protein: 48.82g
|
carbs: 169.13g
- -
Wed 14th: 1417 * 94%
fat: 51.26g
|
protein: 77.24g
|
carbs: 162.21g
3488*  2071
Tue 13th: 1492 * 99%
fat: 25.86g
|
protein: 66.82g
|
carbs: 243.84g
- -
Mon 12th: 1275 * 85%
fat: 32.66g
|
protein: 31.83g
|
carbs: 212.00g
- -
Sun 11th: 381 * 25%
fat: 20.16g
|
protein: 14.90g
|
carbs: 35.22g
- -

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