Weigh In record (no journal entry) for 02 September 2015
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1730 kcal
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Fat: 59.53g | Prot: 126.74g | Carb: 160.59g.
Breakfast: Bananas, Best Yet Mixed Berries, Carnation Instant Breakfast Essentials - Classic French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bacon and Tomato Dressing, Kroger Light Red Kidney Beans, Bell Peppers, Mixed Salad Greens, Chicken Breast. Dinner: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Ruby Tuesday Grilled Salmon. Snacks/Other: Carrots, Bell Peppers, Sabra Roasted Red Pepper Hummus, Dairy Fresh String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 7.0 lb a week
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