Ashley clara - Member

Ashley clara

Joined January 2015

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Weight History

Start Weight

140.0 lb

Lost so far: 1.8 lb

Current Weight

141.8 lb
Performance: losing 0.7 lb a week

Goal Weight

132.0 lb

Still to go: 9.8 lb

I am a health professional. I love healthy food. Exercise.... not my favorite. I fell off the wagon over the last few years and have gained about 10+ pounds. I don't fit into my clothes or feel great about myself. I gained 'new relationship weight.' Now I am getting back on track.

Ashley clara's Weight History

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	megmonster
	only visible to followers

	shamikaleak
	last weighin: gaining 0.0 lb a week

	RkTkFx
	last weighin: gaining 1.8 lb a week

	isaacben42
	last weighin: losing 0.1 lb a week

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Ashley clara's Latest Photos

My new Great Dane Puppy Elly

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Dog Lovers Losing Weight
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Gunner!

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Dog Lovers Losing Weight
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Ashley clara's Latest Posts

low fat spread for toast
Peanut and other nut butters have healthy fats and are delicious on toast.

posted 13 May 2015, 11:24

I do better in a group...need some buddies
regarding eating out, go out less if possible, but if not there are some things you can do to help. Take advantage of chain restaurants that have calories on the menu. Choose the meals under 600 calories. A lot of those are some sort of fish or meat and veggies and some starch but in the correct portions. Still going to be more salt than we should eat, but it won't be as bad calorie-wise as if you got something off the regular menu. I live it CA and we have these calorie mandated menus at lots of places, so if you live in another state and have no idea what I am talking about, it must just be a CA thing. :/ Other suggestion for eating out, VEGGIES! Half of the plate veggies when possible. The calories are not in the veggies (unless they are fried/covered in cheese, etc). Good luck!

posted 07 May 2015, 10:31

Ashley clara has submitted 2 posts

Ashley clara's Recent Food & Exercise

	1 garden salad Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
	1 serving Bolthouse Farms Classic Ranch Yogurt Dressing
	2 servings Gardenburger California Burger Veggie Patties
	Walking (moderate) - 3/mph
	Standing
	Walking (slow) - 2/mph

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Ashley clara's Groups

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

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