Weigh In record (no journal entry) for 02 September 2015
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235.9 lb
Lost so far: 34.1 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1562 kcal
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Fat: 71.35g | Prot: 56.79g | Carb: 152.01g.
Breakfast: Chobani Flip Salted Caramel Crunch. Dinner: Pineapple, Cantaloupe Melons, Ritz Crackers - Fresh Stack, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cooked Summer Squash, Kraft Velveeta Cheesy Skillets - Beef Stroganoff. Snacks/Other: Nabisco Cheese Nips, Part Skim Mozzarella Cheese, Blue Diamond Lightly Salted Almonds. more...
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losing 5.6 lb a week
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