| July 2017 |
| Mon 10th: |
540 *
|
34%
|
fat: 20.00g |
| |
protein: 24.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| March 2017 |
| Mon 6th: |
270 *
|
17%
|
fat: 13.00g |
| |
protein: 28.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Wed 1st: |
550 *
|
34%
|
fat: 27.00g |
| |
protein: 34.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| February 2017 |
| Wed 22nd: |
968 *
|
60%
|
fat: 72.13g |
| |
protein: 57.50g |
| |
carbs: 30.97g |
|
-
|
-
|
| Sat 11th: |
1248 *
|
78%
|
fat: 73.23g |
| |
protein: 35.45g |
| |
carbs: 122.02g |
|
-
|
-
|
| January 2017 |
| Sat 7th: |
1000 *
|
62%
|
fat: 52.00g |
| |
protein: 33.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| December 2016 |
| Mon 12th: |
789 *
|
49%
|
fat: 42.27g |
| |
protein: 42.74g |
| |
carbs: 54.65g |
|
-
|
-
|
| September 2016 |
| Thu 8th: |
739 *
|
46%
|
fat: 13.46g |
| |
protein: 68.02g |
| |
carbs: 85.67g |
|
-
|
-
|
| Wed 7th: |
1081 *
|
68%
|
fat: 46.33g |
| |
protein: 46.75g |
| |
carbs: 119.44g |
|
-
|
-
|
| Mon 5th: |
916 *
|
57%
|
fat: 45.58g |
| |
protein: 45.10g |
| |
carbs: 83.19g |
|
-
|
-
|
| August 2016 |
| Mon 8th: |
948 *
|
59%
|
fat: 40.53g |
| |
protein: 37.43g |
| |
carbs: 110.41g |
|
-
|
-
|
| Thu 4th: |
1076 *
|
67%
|
fat: 29.83g |
| |
protein: 41.51g |
| |
carbs: 150.49g |
|
-
|
-
|
| Wed 3rd: |
843 *
|
53%
|
fat: 36.42g |
| |
protein: 42.95g |
| |
carbs: 83.67g |
|
-
|
-
|
| Tue 2nd: |
725 *
|
45%
|
fat: 35.50g |
| |
protein: 52.50g |
| |
carbs: 47.00g |
|
-
|
-
|
| Mon 1st: |
540 *
|
34%
|
fat: 15.00g |
| |
protein: 35.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| July 2016 |
| Sat 30th: |
855 *
|
53%
|
fat: 52.32g |
| |
protein: 44.53g |
| |
carbs: 53.76g |
|
-
|
-
|
| Thu 28th: |
250 *
|
16%
|
fat: 14.98g |
| |
protein: 9.06g |
| |
carbs: 18.90g |
|
-
|
-
|
| Sat 23rd: |
380 *
|
21%
|
fat: 18.00g |
| |
protein: 5.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Wed 20th: |
388 *
|
22%
|
fat: 15.54g |
| |
protein: 13.58g |
| |
carbs: 46.22g |
|
-
|
-
|
| Thu 14th: |
1078 *
|
60%
|
fat: 54.01g |
| |
protein: 43.18g |
| |
carbs: 99.71g |
|
-
|
-
|
