Weigh In record (no journal entry) for 01 September 2015
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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702 kcal
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Fat: 24.96g | Prot: 28.55g | Carb: 98.63g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Raisin Bran. Lunch: Smart Ones Smart Creations Roast Beef, Mashed Potatoes & Gravy. Snacks/Other: Danish Pastry, Granny Smith Apples. more...
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losing 1.4 lb a week
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elgdks's weight history
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