Weigh In record (no journal entry) for 01 September 2015
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226.6 lb
Lost so far: 1.8 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1605 kcal
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Fat: 95.11g | Prot: 108.61g | Carb: 72.79g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Boiled Egg, Bacon. Lunch: Johnsonville Original Bratwurst. Dinner: Cucumber (Peeled), Ortega Original Taco Sauce, American Heritage Cheddar Shredded Cheese, Ground Beef (85% Lean / 15% Fat), Old El Paso Soft Taco Shells. Snacks/Other: Whole Milk, Boiled Egg. more...
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losing 15.4 lb a week
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