Weigh In record (no journal entry) for 02 September 2015
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226.0 lb
Lost so far: 2.4 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 September 2015:
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1076 kcal
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Fat: 38.29g | Prot: 87.78g | Carb: 96.58g.
Breakfast: Boiled Egg, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Wal-Mart Top Sirloin Steak. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Ground Beef (Cooked), Noodles. more...
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losing 4.2 lb a week
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