Weigh In record (no journal entry) for 01 September 2015
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181.6 lb
Lost so far: 78.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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2018 kcal
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Fat: 58.50g | Prot: 115.45g | Carb: 264.66g.
Breakfast: Prima Della Oven Roasted Turkey Breast, Prima Della Black Forest Ham, Prima Della White American Cheese, Thomas' Bagel Thins - Everything, Bananas, Coffee (Espresso Brewed), Kind Healthy Grains Dark Chocolate Chunk. Lunch: Fry's Whole Wheat Whole Grain Rotini, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Kraft 100% Grated Parmesan Cheese. Dinner: Great Value Vegetable Medley, Brown Rice, Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Nature's Bakery Whole Wheat Fig Bar, Ralphs Whole Raw Almonds, Hershey's Special Dark Chocolate Bar, Red Bull Red Bull Sugar Free (8 oz). more...
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3148 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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